dr.krish

  There are several options for treating the wearing down of spinal joints (osteoarthritis) and degeneration of discs, including: Physical therapy: A physical therapist can help you improve your posture and strengthen the muscles that support your back, reducing your pain. Pain medication: Over-the-counter pain relievers such as ibuprofen and acetaminophen, or prescription pain medication, can help alleviate back pain. Heat/cold therapy: Applying heat or cold to the affected area can help reduce pain and inflammation. Injections: Corticosteroid injections or other types of injections can be used to reduce pain and inflammation. Massage: Massage therapy can help loosen tight muscles and improve circulation, reducing back pain. Chiropractic care: A chiropractor can use manual therapy to adjust the spine and reduce back pain. Acupuncture: This ancient Chinese practice involves the insertion of thin needles into specific points on the body to relieve pain. Surgery: In severe cases, sur...

  Degeneration of spinal joints and discs can lead to a number of conditions, including spinal osteoarthritis and herniated discs, and the specific physical therapy required will depend on the specific condition being treated. However, some common physical therapy interventions for these conditions may include: Strengthening exercises: Building strength in the muscles that support the spine, including the abdominal and back muscles, can help to improve stability and reduce the stress on the spinal joints. Stretching: Stretching exercises can help to reduce muscle tension, improve mobility, and alleviate pain. Core stabilizationizing exercises: Exercises to improve core stability can help to improve posture, reduce the risk of further injury, and alleviate pain. Low-impact aerobic exercise: Low-impact forms of exercise, such as swimming or cycling, can help to improve overall fitness and reduce the risk of further injury to the spine. Heat or ice therapy: The application of heat or ...